It was created to make breathwork both useful and fun — the way we want to use it ourselves and enjoy it whenever it’s needed.
Music brings rhythm, helping the breath find its flow. Shapes make it easy to recognize the moment of the breathwork you’re in. Colors — inspired by chromatherapy — support the energy of each technique. Together, they set the pace for each inhale, hold, and exhale.
Alongside each practice, we write notes and scratch infographics to understand what each technique does and how to practically use it.
Breath is always with you. This just helps to meet it.