Anxiety relief
These techniques slow the breath to ground the mind, interrupt spiraling thoughts, and soothe an overactive nervous system.
Box Breathing
Box Breathing is a simple and highly structured breathwork technique...Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...Easy Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves...Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity