Body warmth
These techniques stimulate internal heat and circulation through rhythmic, energizing breathing patterns.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork...Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a...Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health