Breaking mental fog
These techniques increase alertness and clears brain fog by boosting oxygenation and sensory awareness.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a...Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...Easy Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog