Calm
These techniques balance the breath and eases the body into a restful, peaceful state.
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...Easy Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves...Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health