Clarity
These techniques boost oxygen flow to the brain and anchors attention in the present moment to clear mental clutter.
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a...Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health
Box Breathing
Box Breathing is a simple and highly structured breathwork technique...Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity