Creativity
These techniques reduce inner noise and self-censorship, helping to access intuitive and imaginative flow.
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork...Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a...Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity