Emotional release
These techniques support safe expression and release of built-up emotions, allowing energy to move freely again.
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health