Heart health
These techniques promote a steady, coherent heartbeat through paced breathing, supporting cardiovascular balance.
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves...Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...Easy Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog