Nervous system reset
These techniques help shift the body from fight-or-flight into rest-and-digest mode, restoring internal balance.
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves...Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health