Pain relief
These techniques relax muscle tension and downregulates pain signals by calming the nervous system.
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork...Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief