Resilience
These techniques build the capacity to stay present with difficult emotions without becoming overwhelmed or reactive.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief