Steady mood
These techniques help stabilize mood and reduce emotional reactivity by anchoring awareness in the body and breath.
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves...Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health
Box Breathing
Box Breathing is a simple and highly structured breathwork technique...Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity