Stress management
These techniques offer a simple, effective way to regulate stress responses before they escalate.
Box Breathing
Box Breathing is a simple and highly structured breathwork technique...Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity