Tension release
These techniques soften the breath and loosens physical or emotional holding patterns so the body can unwind.
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...Easy Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog