Vocal expression
These techniques open the breath and voice channels, helping to liberate authentic expression and unspoken feelings.
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful...Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork...Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be...Advanced Energy Focus Body warmth Resilience Breaking mental fog Emotional release Creativity Vocal expression Digestive health